A pair of championship WSHL games were held tonight in Brandon as the Echo Fighting Irish captured the Division 3 Championship while Jeff's Clean Cut Yard Care took home the Division 2 Championship in thrilling fashion. Tanner Fluker recorded 5 points (3g, 2a) and Morgan Magwood had 3 points (2g,1a) to lead the Fighting Irish to a 6-4 victory over the West Fit Hermanators in the Division 3 Championship final. Grahame Hore also scored for the Irish while Brock Paddock and Jaxon Heeny replied with 2 each for West Fit in a losing cause. Paddock also had two assists, Brett Friesen picked up the win between the pipes for Echo.   In the Division 2 final Braedan Boschman fired 3 goals and Dustin Ferland chipped in with a pair as Jeff's Clean Cut Yard Care needed double overtime to beat Smitty's Piles 7-6. Paul Russel, Reigan Buchanan, and Shaq Houle each picked up 2 assists in the win. Chris Sitko had 3 points (2g1a) for Smittys as did Jarrett Day (1g, 2a), Brayden Cuthbert (1g,2a) and Tyson Holder (3a). Jeff Moore, a longtime WWHL and WSHL goaltender, faced only 20 shots in securing the win..    

Courtesy:  Brandon University News Release BRANDON, MB. — When Westman’s Isabela Onyshko competes in the women’s all-around gymnastics finals this Thursday, she’ll know that she has the support of friends and family cheering her on as they watch live across the country — and here at Brandon University. Onyshko, who earned a spot in the finals after a top-10 performance during Sunday’s qualifying round, will attend BU in the fall to study in the Faculty of Science. And this Thursday afternoon, BU will be rallying behind one of our newest students as Brandon University hosts a public viewing of the Olympic broadcast from Rio de Janeiro. The gymnastics finals will be projected onto to large screens in Harvest Hall, the dining area at BU, for the public viewing. The show is scheduled to start at 2 p.m. on Thursday, Aug. 11, with doors open at 1:30 p.m. Public parking will be available for free in Lot 10 at BU, which is south of Louise Avenue beside the Healthy Living Centre. Signs will direct people to Harvest Hall, with the best entrance through the residence link north of Louise Avenue, near 20th Street. “I am so excited for Isabela, and I am thrilled that everyone here at Brandon University is so excited and supportive as well,” says BU Associate Professor Kelly Saunders, who is also board president at the Brandon Eagles Gymnastics Club where Onyshko trains. Saunders says the Eagles quickly realized a bigger BU location was needed for viewing the finals, after more than 70 people showed up for Sunday’s qualifying round, which they streamed at the club. Harvest Hall fits the bill, with seating for well over 200 in view of the screens, plus plenty more standing room. Brandon University will also be providing complimentary punch, popcorn and chips. “It’s an exceptional honour to welcome an Olympian to Brandon University this fall,” said BU President Gervan Fearon, who says he’ll be in Harvest Hall, glued to the competition. “More than 700 new students will be joining BU at our Orientation in September; Isabela Onyshko will be amongst them and her participation in the Olympics is part of her amazing experience, helping make up the special community here at BU.” Onyshko will perform routines on the balance beam, floor, vault and uneven bars during Thursday’s all-around competition. She’s also qualified for the balance beam final, next week. Saunders says that Onyshko, known by her nickname Bela, will continue her gymnastics training while studying at BU. “She’s unbelievably talented, intelligent, and most of all, she’s a lovely, lovely young woman,” Saunders says. “It’s one of the great things about BU, that we have such amazing people in our midst.” BU has another connection at the Rio Olympics. Two former BU Bobcats, Steve Baur and Shawnee Harle, are on the coaching staff of the Canadian women’s basketball team. Brandon University, founded in 1899, promotes excellence in teaching, research, and scholarship, and educates students so that they can make a meaningful difference as engaged citizens and leaders. For More Information:   Kelly Saunders Associate Professor 204.727.9746 SaundersK@BrandonU.ca Grant Hamilton Marketing Communications Officer 204.571.8542 HamiltonG@BrandonU.ca

While I haven’t lived in Brandon since 2001, I still follow the Wheat Kings to some degree and am always happy to see them have success.  To people that know me fairly well, it’s no secret that while I lived in Brandon I didn’t always cozy up to Kelly McCrimmon and Bob Lowes.  In fact, I’m sure both of them would tell anyone who asks that I’m not their favorite person.   Far from it.  Truthfully, I felt I got along with Bob excellent up until they had a situation with assistant coach Mark Johnston that resulted in him leaving the team and then the on-ice product went into a ten game tailspin and I ended up asking some fairly pointed questions during a live interview with goalie Jamie Hodson prior to a game in which Lowes installed a call-up goalie to try and get a badly needed win.  The strategy worked perfectly.  Geoff McIntosh stood on his head and I attempted to do a glowing story about another Lowes hunch that pays off for the Wheat Kings.  Instead, Bob was hot about the interview I did with Hodson and didn’t give me any quotes to use for my story.  Being young and vindictive, I took Bob’s sarcastic quotes and used them to create my own equally sarcastic story.  It wasn’t flattering.  And, it ruined my relationship with him.  He was never nice to me again after that and I decided I didn’t like him either.  Our paths crossed many years later at an SJHL event in Saskatoon and we had another heated argument about my big mouth and about his hot temper and unwillingness to cooperate.  By the time we were done, I think we found some common ground.  I haven’t seen him since and am more than willing to admit I was young, stupid, mouthy, and to this day I don’t intimidate well.  When you push, I push back.  Much like Bob does, I think.  Still, I’ve never shied away from the fact I was always impressed at how he was able to get results from his players.  I believe, I was also the only media person he ever trusted to wear a wireless microphone during a game.  He let me follow him around on a game day one time.  It was, maybe, my favorite piece I ever produced at CKX.  I learned an incredible amount from him and about him that day. As far as Kelly goes, I have always found him guarded at the best of times.   Secretive and uncooperative at the worst of times.  However, over the years I admit that if I was in his shoes I wouldn’t have looked at me favorably either.  He’s a highly successful hockey executive with a business to run and why should he answer dumb questions from some 20-year-old who thinks he knows it all.  Today, I should be embarrassed, quite frankly.  Now that I’m out of the media, I see questions from people proclaiming to be journalists all the time and I often think, ‘Man, I wish they were interviewing Kelly McCrimmon so he could teach them a thing or two aboutasking questions.’  The one thing Kelly taught me, unknowingly, was how to do a good interview.  If someone is going to make themselves available for a few minutes and if you are going to put this conversation out in the public for the world to see, the least you can do is ask intelligent questions that require thoughtful answers and will generate interest from those watching.  I don’t know how many times I’ve seen an interview of a sports figure and felt it was nothing more than complete filler.  I never ever viewed interviewing Kelly as ‘filler’.  When I talked to him, I made sure I was prepared because if I wasn’t, I would sure know that by the time I was done.  I don’t think I’ve spoken to Kelly in the fifteen years since I left.  I have no reason to and he, certainly, has more important people to talk to than me.  I suspect his opinion of me falls somewhere along the same lines as the one Bob had/has  when we came together at the SJHL event about seven or eight years ago.  Having said that, in light of Kelly landing a job as assistant General Manager with the new NHL team in Las Vegas, I can tell you there are very few people who would be more qualified for this job.  We used to sit in the sports office at CKX and laugh at how Kelly would fleece opposing WHL teams with trades.  It seemed he not only won the deals, he committed grand larceny.  Kirby Law for Jason Boyd still has me howling.  Here’s what I do know from my time in Brandon:  Kelly wore the Wheat King logo on his sleeve.   Yeah, it’s his business and who doesn’t want to run a goodbusiness, but the passion was always evident and it filtered down to a lot of the players, many of whom told me straight up they had the utmost respect for Kelly and would run through a wall for him.  Read Jordin Tootoo’s book. I really found an appreciation for Kelly, the man, upon learning some of what’s in there. So as Kelly McCrimmon leaves the Wheat Kings in body, I suspect his finger prints will remain on this team going forward and I think fans can rest easy knowing he will find a way to ensure the excellence you have all come to expect will continue for many, many years ahead.

If this isn't part of your daily routine, you are already behind the 8 ball when it comes to weight loss and toning up. Having a 4 litre jug makes it easy to keep track of your daily intake. Everyone needs to get to the bottom of one of these everyday. I'm not going to lie, it's a challenge to finish the first few days but after a week it will be easy. Here's what you need to know about hydrating. 1. Your brain, blood, muscle tissue and organs are made up of 70% plus water. It is understandable why you don't feel good or function properly when dehydrated. 2. Water is 0 calories and gives you a full feeling which curbs appetite and replaces sugary drinks. Drinking lots of water before a meal will decrease your food consumption. 3. Water helps your organs function properly. Your organs remove toxins from your body which make you healthier. 4. Water aids with food digestion allowing your body to absorb the vitamins minerals proteins and carbs it needs while getting rid of the unhealthy fats you don't. 5. Drinking water revs up your metabolism. Dehydration is your body's enemy. It slows down metabolism and body functioning. As a matter of fact, your body will slow down metabolism to conserve energy when you haven't drank enough water. Your body needs adequate amount of water to function properly, especially during exercise and Dehydration inhibits the fat burning process. If you have any questions, let me know. Stay tuned for my next fitness tip on "How resistance training is your key to weight loss and why you should stop killing yourself running on the treadmill"

There was no mistaking the feeling of triumph that filled Isabela Onyshko after sticking the landing and closing out a flawless performance on the uneven bars in Rio de Janeiro on Sunday night. The 18 year old Manitoba gymnast was all smiles before the television cameras and the live audience on hand, a stark contrast to the steely-eyed determination and focus that is featured in most photos. The Minnedosa-born Onyshko is competing in her first Olympic Games and on Saturday was declared by the National Post to be the Manitoba ‘underdog’ that could surprise the gymnastics field. Little more than 24 hours later, she was being heralded by the CBC broadcast team as “the rock and the star” of the Canadian Olympic team. Isabela scored a 14.733 on the uneven bars, an event at which she has excelled in international competition. She won gold in the 2014 International Gymnix and repeated that achievement at the 2015 Ljubljana World Cup in this event. Her score put her team on track to secure a position in the top eight for a shot in the finals. However, misfortune struck when team mate Brittany Rogers, 23 year old New Westminster gymnast, fell during her routine. Rogers’ 14.2 score dropped the Canadian team to ninth place, excluded them from further competition. Still, Onyshko’s performances on the Olympic stage have placed her in the top ten individually and she will compete in the all-around finals this week. For her family in attendance and her peers who were watching at home – including her fellow members at the Brandon Eagles Gymnastics club, it was an exciting debut on the world stage. Onyshko, the first Manitoba gymnast to qualify for the Olympic team in 30 years, will take her shot at Olympic gold on Thursday afternoon and Manitoba is sure to be watching.