Looking to lose weight and tone your body? ? Train like a gymnast. I always talk to people who are wanting to lose weight, who tell me they started running and are trying to drop 30 pounds. My heart goes out to them but we are all guilty of doing this at some point in our lives. Not only is running hard on your body's joints and muscles through the repetitive movement and impact, but now they are doing it with what equates to an extra 30 or maybe 50 pound back pack on them. Why do we do this? Simple. It costs nothing and we can all walk upright on our feet so we go with what we know. No one wants to pay for a gym membership and walk around not knowing what to do, so we go to our comfort zone, even though it's boring and kills our body so we quit the next week because it's not enjoyable. Is there a better solution? Absolutely. Resistance training provides so much more benefits for your body and weight loss goals. Whether it's using your own body weight, dumbells, kettle bells, or whatever, overloading your muscles is the way to go. Let me explain as simply as I can. When you strength or resistance train, you overload your muscles. They break down and with proper nutrition and rest repair themselves and get bigger and stronger. This adaptation allows them to grow and develop. When this happens you begin to build lean muscle tissue. Lean muscle tissue incinerates calories like you wouldn't believe so you create a viscous cycle. The more you strength train the more lean muscle you build so the more calories your body burns on a daily basis. There is no pounding on your joints and you start shredding fat as it's converted back into calories your lean muscle is screaming for. It is proven that when you strength train, your body and metabolism is fired up for 39 hours after. This is called EPOC. Post Exercise Calorie Burn. Like anything in life, if you don't use it you lose it. This is true with your muscles. Atrophy or loss will set in. Look at someone's leg after they have a cast on for 6 weeks! ! The opposite happens with running or walking. When we do this it puts our body in a very catabolic state. This means breaking down, which is the opposite of anabolic (building up), as in anabolic steroids. In the absence of strength training, our body and muscles continue to break down which means less lean muscle tissue, which means less calories burned. In fact, 2 hours after running your metabolism and caloric burn is back down to normal. Not to mention that you will have to jog for an hour to burn the same calories you will doing high intensity interval training with weights in half the time. This is because when you do LISS (Low Intensity Steady State) training, like jogging for 40 minutes to an hour; you have to go at such a light intensity to keep the pace that your heart rate plateaus at about 50 to 60 percent of your maximum. Your body reaches LISS very quickly and stays there for the duration of your run. The worse part of LISS is that it converts or changes fast twitch muscle fiber into slow twitch. This not what you want! ! Unless your chosen sport is shuffle board I guess. Don't get me wrong, their is an aerobic benefit to your heart and lungs when you jog, but they don't out weigh the costs, for someone looking for weight loss. I know for a fact through the use of a heart rate monitor on clients and myself that I get closer to max HR for a longer time doing HIIT training with weights, which will give you a better aerobic benefit. Not to mention the lean muscle tissue you build that incinerates calories and the boosted metabolism for a day after. Add in the functional strength that helps you do better in every sport you play and life in general and it's a no brainer. There's a reason why gymnasts are the best athletes in the world. You can add MMA fighters to the mix if you want. They have the best strength, stamina, endurance, balance, flexibility and power pound for pound of any human being on earth. This is because they spend their day either holding up their own body weight, plus, or throwing others body weight around. To end, after reading this if you still are not convinced that you need to change your training methods, are still scared to go to a gym, or just plain love to run please do yourself one favor. . Stop going on the slow, tedious runs that take for ever and start doing HIIT anaerobic training where you sprint full out for 20 seconds then rest for 2 minutes. You will get far more benefits from this type of training in less time and it will save you the pounding. So step out of your comfort zone, join a gym, get a program from an expert, and get some results for a change! You pay a mechanic to fix your car when you can't yourself, so why would you think you can fix your body and health when you don't know how. You are a way better investment than your car will ever be!

When you’re putting your property on the market, you want to make it seem as big and comfortable as possible. After all, buyers are attracted to space. However, you probably have at least one room in your home — and perhaps even more — that feels small and a little cramped. Of course you don’t want the buyer’s first impression of the room to be its size. Since it isn’t practical to be knocking down walls and renovating, what should you do? Here are some ideas for making small spaces seem larger and more comfortable: Remove any items and extra furniture that make the room feel smaller than it really is. Remove any obstructions near the entranceway. You should be able to open the door fully and walk in without bumping into a desk or bookshelf. Don’t use heavy curtains on the windows. Let the light in. Use soft light bulbs with enough wattage to fill the room with full and pleasant (but not blinding) light. Less is more. Keep knickknacks, pictures and other décor items to a minimum. Keep the door fully open during viewings. Make sure there’s enough space for two people to walk in and move around without bumping into each other. Give the room a purpose. “This is the home office.” Or, “This is the comfy reading nook.” If a small room doesn’t have a reason for being, it will seem like wasted space. Want more ideas for preparing your home so that it will sell quickly and for the best price? Call today.

If you’re planning on moving, you’re probably focused on how much your new home is going to cost. However, it’s also a good idea to understand the real costs associated with selling your current property. In fact, there are some costs and expenses you may not have anticipated. Here are a few examples: Home inspection. You might think you’ll only need a home inspection for a home on which you’ve made an offer. However, it might also make sense to have a home inspection completed on your current property in order to identify potential issues that might get in the way of a sale. Buyers feel more confident when considering a home that has had a recent professional inspection. Cancellation costs. There may be extra expenses associated with canceling internet services, newspaper subscriptions, home security systems, and even lawn care services. Repairs. You should budget to get any maintenance issues, such as a broken door handle, dealt with before your home goes on the market. Staging. Tasks like getting rid of clutter, arranging for the carpets to be professionally cleaned, having the hedges trimmed, and doing other things to make the property look attractive to buyers all fall under the umbrella of “staging”. You can do much of this work yourself, or hire a professional. Moving. It’s a good idea to budget for the costs of moving. Even if you’re using a friend’s truck and planning to do most of the packing and hauling yourself, there may still be costs, such as packaging materials, gas, and perhaps even pizza for your crew. At the end of the day, these costs may turn out to be negligible when compared to the value of your property. As your REALTOR®, I can help you understand all the costs and help make the selling process go smoothly.

Courtesy:  Brandon University News Release BRANDON, MB. — When Westman’s Isabela Onyshko competes in the women’s all-around gymnastics finals this Thursday, she’ll know that she has the support of friends and family cheering her on as they watch live across the country — and here at Brandon University. Onyshko, who earned a spot in the finals after a top-10 performance during Sunday’s qualifying round, will attend BU in the fall to study in the Faculty of Science. And this Thursday afternoon, BU will be rallying behind one of our newest students as Brandon University hosts a public viewing of the Olympic broadcast from Rio de Janeiro. The gymnastics finals will be projected onto to large screens in Harvest Hall, the dining area at BU, for the public viewing. The show is scheduled to start at 2 p.m. on Thursday, Aug. 11, with doors open at 1:30 p.m. Public parking will be available for free in Lot 10 at BU, which is south of Louise Avenue beside the Healthy Living Centre. Signs will direct people to Harvest Hall, with the best entrance through the residence link north of Louise Avenue, near 20th Street. “I am so excited for Isabela, and I am thrilled that everyone here at Brandon University is so excited and supportive as well,” says BU Associate Professor Kelly Saunders, who is also board president at the Brandon Eagles Gymnastics Club where Onyshko trains. Saunders says the Eagles quickly realized a bigger BU location was needed for viewing the finals, after more than 70 people showed up for Sunday’s qualifying round, which they streamed at the club. Harvest Hall fits the bill, with seating for well over 200 in view of the screens, plus plenty more standing room. Brandon University will also be providing complimentary punch, popcorn and chips. “It’s an exceptional honour to welcome an Olympian to Brandon University this fall,” said BU President Gervan Fearon, who says he’ll be in Harvest Hall, glued to the competition. “More than 700 new students will be joining BU at our Orientation in September; Isabela Onyshko will be amongst them and her participation in the Olympics is part of her amazing experience, helping make up the special community here at BU.” Onyshko will perform routines on the balance beam, floor, vault and uneven bars during Thursday’s all-around competition. She’s also qualified for the balance beam final, next week. Saunders says that Onyshko, known by her nickname Bela, will continue her gymnastics training while studying at BU. “She’s unbelievably talented, intelligent, and most of all, she’s a lovely, lovely young woman,” Saunders says. “It’s one of the great things about BU, that we have such amazing people in our midst.” BU has another connection at the Rio Olympics. Two former BU Bobcats, Steve Baur and Shawnee Harle, are on the coaching staff of the Canadian women’s basketball team. Brandon University, founded in 1899, promotes excellence in teaching, research, and scholarship, and educates students so that they can make a meaningful difference as engaged citizens and leaders. For More Information:   Kelly Saunders Associate Professor 204.727.9746 SaundersK@BrandonU.ca Grant Hamilton Marketing Communications Officer 204.571.8542 HamiltonG@BrandonU.ca

For people who own pets they realize that going to the vet for their dogs or cats can be stressful for them. This is where Brandon’s Petmobile and Dr. Liana Mawer comes to the rescue. BDNMB – Basically walk us through this. Do people call or Email to set up an appointment and you will come to their home with basically a Vet Clinic on wheels? Dr. Liana Mawer – Yes that is correct we can perform most routine tests and examinations. BDNMB – So would you look after or help anything other than cats or dogs? Dr. Liana Mawer – No just basically cats and dogs. BDNMB – How long has the Petmobile been in existence in Brandon? Dr. Liana Mawer – We have been in business now for over one year and many people do not know we exist. BDNMB – What makes you different? Dr. Liana Mawer – Low stress handling techniques using minimal restraint and trying to do things in a manner that will reduce pet stress. Plus we use Feliway sprays that are products that have a scent that smells like a lactating mom and has been shown to reduce stress. BDNMB – How can people reach you? Dr Liana Mawer – Cell 204 573 7266 or http://www.drlianamawer.ca/or https://www.facebook.com/Petmobile-Vet-Clinic-Inc-180692631987170